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Slow Living for the Stressed Soul


When you enroll in this special limited time period, you’ll get:

The entire course + bonuses

Valued at $480 for just $96 using code: SLOW50

 What’s included:

  • 20+ video lessons
  • Self-love practices
  • Daily journal prompts
  • Mental health motivation
  • Community support
  • Creating Habits (that work + last)
  • Lifetime access to the course 
  • Learning to put yourself at the top of your priority list.
  • Reconnecting with your soul.
  • Slowing down internally even if your to-do list is still just as long. 
  • Creating an easy, doable morning routine filled with all the self-love. 
  • Starting to actually  wind down in the evening so you can rest well and fully recharge. 
  • How to stick with it! No more starting something new just to quit it in a few days.
  • Put all the pieces together and learn how to make sure your new happy habits last long term

The course is DIY style, so you can choose to go at your own pace. Each lesson is released one day (one step) at a time and is intended to be a 4-week program. However, if you "fall behind" or decide to move through it more slowly, that's 100% okay!  I’ve created this with every ounce of your success and transformation in mind. 

*Disclaimer: While I am passionate about sharing strategies and practices that have helped me, I am not a therapist or mental health professional. The lessons in this course are not meant to diagnose, treat or cure any illnesses or ailments.